January is finally here and with it brings a fresh new year. This is the time for unbridled optimism, rekindling of our internal fires and a new vision for the future. The time of the year to think big and to dream of a better tomorrow. It is also the time of the year where…

We are coming up to the end of 2014 and soon a new year brought with new goals, new dreams, and new beginnings. The winter is always a retrospective time of the year for me and every year I habitually evaluate my life and set new goals for the coming year. As a personal trainer,…

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