We are just on our way to Park City, Utah, USA where we will be having a great time exploring a naturally beautiful part of the world. Of course, you can bet that I am going to make a pretty solid effort to keep myself healthy and keep myself fit while I’m traveling. This got…

I’ve been lucky to have some great mentors in my life thus far so today I want to share one of these mentors with you. Cory Holly is the founder The Cory Holly Institute (CHI) which is an online school that specializes in sports nutrition education world-wide. It is the only school of it’s kind and…

January is finally here and with it brings a fresh new year. This is the time for unbridled optimism, rekindling of our internal fires and a new vision for the future. The time of the year to think big and to dream of a better tomorrow. It is also the time of the year where…

We are coming up to the end of 2014 and soon a new year brought with new goals, new dreams, and new beginnings. The winter is always a retrospective time of the year for me and every year I habitually evaluate my life and set new goals for the coming year. As a personal trainer,…

Daylight Savings Time is almost upon us and with it comes the blissful realization that we have “gained” an hour or that we have lost a precious hour of our time! Aside from the obvious effect on our bedside clocks, Daylight Savings Time also affects our internal clocks. Yes, you read that right. Your body has it’s…

Weight training and all other forms of physical training exact a toll on the body that must be recovered from. The training itself is an external stimulus and the only way to create that stimulus is by actually doing the work and exercising! The process of adaptation to the physical stress of training however occurs…

I am a big believer in nourishing whole foods to create changes to and nourish the body. You simply do not get the best results in the gym or on a diet without the right food. When I used to work in the retail nutritional supplement industry, customers would come in to the store looking…

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