The leaves are gone, the temperature is dipping and the days are getting shorter and shorter. Some people embrace the change of season by pulling out chunky sweaters, while others prefer to head south and enjoy the beach. Either way, winter means change.  We do fall cleaning, close down the garden, pull out the winter clothes and…

Weight training and all other forms of physical training exact a toll on the body that must be recovered from. The training itself is an external stimulus and the only way to create that stimulus is by actually doing the work and exercising! The process of adaptation to the physical stress of training however occurs…

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