We are just on our way to Park City, Utah, USA where we will be having a great time exploring a naturally beautiful part of the world. Of course, you can bet that I am going to make a pretty solid effort to keep myself healthy and keep myself fit while I’m traveling. This got…

I’ve been lucky to have some great mentors in my life thus far so today I want to share one of these mentors with you. Cory Holly is the founder The Cory Holly Institute (CHI) which is an online school that specializes in sports nutrition education world-wide. It is the only school of it’s kind and…

Daylight Savings Time is almost upon us and with it comes the blissful realization that we have “gained” an hour or that we have lost a precious hour of our time! Aside from the obvious effect on our bedside clocks, Daylight Savings Time also affects our internal clocks. Yes, you read that right. Your body has it’s…

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